Work with a nutritionist to feel your best!
My name is Valérie Poirier.
I am a certified nutritionist and microbiome specialist.
Over the past five years, I've had the privilege of helping more than 3,000 clients achieve their health goals.
I'm eager to assist even more people on their wellness journeys.
I believe that food can heal, but can also hurt you.
Let me teach you what I know.
My goal
Empowering you with the knowledge to become your own nutritionist.
Your microbiome is unique, like a fingerprint.
My program is not about dieting but understanding your body, being kind to yourself, and living a long, healthy life with confidence and energy.
Once your eating habits are in check, everything else becomes easier. You'll have more energy, sleep better, and look great. Your inner health will radiate through your skin.
Join me on this journey to discover a new level of well-being.
How Did I Get Here?
In 2007, when I moved from Montreal to Miami, I discovered a diverse range of food options in the United States, some of which were less nutritious. This experience motivated me to explore creative ways to maintain a healthy eating lifestyle while enjoying the food I love.
Years later, I began experiencing severe "food poisoning" episodes, which were later diagnosed as abdominal migraine/cyclic vomiting syndrome. Identifying triggers and adjusting my diet greatly improved my condition. I dealt with night sweats, sleep apnea, and frequent seizures.
Managing these conditions with multiple medications and enduring significant stress was overwhelming until a holistic doctor helped me understand the powerful impact of food on health.
This holistic approach, incorporating organic whole foods, exercise, meditation, adequate sleep, and therapy, enabled me to stop all medications except insulin. With the help of technology, such as continuous blood glucose monitors and insulin pumps, managing my condition became more straightforward.
Inspired by my journey and a recommendation from one of my best friends, I began working as a nutrition coach in early 2020 with a doctor. This role ignited my passion for learning and teaching about nutrition. Since then, I’ve coached thousands of clients with Type 2 diabetes, high blood pressure, and high cholesterol, transforming lives by reversing these health conditions. I continually stay updated with the latest studies and research to provide the best support possible.
My Program
You can enjoy delicious food and maintain health without extreme restrictions. It's all about finding balance and discovering what works best for you.
I developed a comprehensive three-month program that truly delivers results!
Stage 1
Elimination
Reset your unique microbiome, reduce inflammation, improve sleep patterns, and lose 7-10% of body weight in four weeks. Achieve remarkable results without starvation, enjoying every bite along the way.
Stage 2
Reintroduction
After 30 days, reintroduce a broader selection of foods, allowing for more varied and flexible meals. The goal is to determine if you have any food sensitivities.
Stage 3
Maintenance
I will teach you how to maintaining a healthy weight. Embrace a balanced eating lifestyle that nourishes you, allowing for occasional indulgences without the fear of regaining weight.
Testimonials
"Best decision I have made all year. Valerie has changed my life. I have so much energy and feel so much better...in addition to looking better every day. I am in this for the long haul.
Valerie gave me the tools I need to eat what I should be eating. For so long, I have wanted to eat better but didn't know where to start. Valerie came up with a plan that works for my lifestyle along with tons of recipes to support it. Additionally, she holds me accountable and supports me on my journey. I love that I can text her when I am struggling or when I'm doing great and she gives me the encouragement I need.
This is the best investment you can make for yourself. Sign up with Valerie now!!"
- Emily Diepenbrock
I've had the pleasure to work with Valerie since the beginning of this year, 2024.
She is absolutely amazing, patient and guided me to a healthier lifestyle. As I entered a new decade of my life, I knew there was room for improvement.
After viewing a few of Nutrition Coach Valerie's videos on Instagram, I knew her program would be right for me. I reached out Valerie and we scheduled an initial consultation...the rest is history!
Her meal plans are delicious and quite simple to make. Before I worked with Valerie, I simply ate for sustenance. Now, along with enjoying my food, I also enjoy the preparation!I achieved and exceeded the initial goal I had set when I started Valerie's program. Partnership with Valerie is self investment for health and wellness.
- Marie
"I met Valerie at a low moment. I felt discouraged that I couldn't lose weight no matter what I did.
Valerie was a breath of fresh air from our first conversation and made me feel like I might actually be able to change the trajectory of my health.
But I was still skeptical; I felt like her program could work for others but probably would not work for me. I was wrong. With her gentle encouragement and pep talks at all the right moments, I have been able to lose over 30 pounds.
In my late 40s! I feel great, and I have a new understanding of what it means to fuel my body with foods that are healthy, satisfying, and delicious. I'm a believer and cannot recommend her highly enough.
Do it. Do it for yourself. Do it for your health.
Call Valerie!"
- Kristen Wilkinson
Valerie is the most knowledgeable and trustworthy nutrition coach out there. She has guided me into a healthy and productive lifestyle that is manageable and realistic.
I love all of the meal and snack ideas and advice she’s provided me. Valerie is quick to get back to me and happy to assist with any questions or support me if I feel I have fallen off track. Overall, I am grateful and blessed to have Valerie by my side through my journey to a healthier me.
- Kelly Miano
“Valerie was my nutritionist following my surgery, and her guidance was transformative. She empowered me with a deep understanding of which foods best supported my recovery and overall health.
With her expertise and support, I shed 30 pounds and have successfully maintained a healthy weight ever since. Beyond her wealth of knowledge, Valerie's compassion truly stood out. She's offered tailored strategies and unwavering encouragement.
Working with her was not only effective but also enjoyable; she infused our sessions with positivity and warmth, helping me reclaim my confidence along the way. I highly recommend reaching out to Valerie. She has the power to change your life for the better.
- Linda Nuanlaoong
I found Valerie through my Doctor’s recommendation because my A1C went from 6.6 to 8.1 in three months.
Valerie gave me an initial 1 hour phone call to feel each other out and see if we would be a nutritionist/healthcare match.
Once I started the Stage 1 Elimination program and saw results within days, I knew I made the right choice. 3 months later, my A1C was down 1.4 points and I lost 15 lbs and counting. I really like the Elimination program, so I just keep doing it.
I highly recommend Valerie for any nutritional deficiency you may have.
-Rich Shedlock
jetBlue First Officer
Retired Navy Pilot
